Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. If you’ve become dependent on alcohol, cutting it out of your life may produce withdrawal symptoms, such as a rapid heartbeat, high blood pressure, sweating and shaking.
The Easyway method: How does it work?
Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking. You don’t have to leave the house to get support from other people who understand and respect what you’re trying to do.
Treatment Options for Alcohol Addiction
Another clue that can be an indication of an unhealthy relationship with alcohol is if you make “rules” around drinking. A sober life doesn’t have to mean more time at home as you try to block out triggers. It can mean more time for your other interests, and even new interests. More time to meet new people, catch up with old friends and try new things. Alcoholics Anonymous -t he Big Book has served as a lifeline to millions worldwide.
Are there terrible withdrawal pangs from alcohol?
Readers also mention the book has made a difference in their lives. Importantly we help you understand that you are not giving anything up. Quitting alcohol can lead to improved physical health, better mental clarity, enhanced relationships, increased productivity, financial savings, and a reduced risk of accidents or health issues related to drinking. Overall, stopping drinking can lead to a healthier and happier lifestyle. So many other methods of quitting drinking put fear in your mind – warning of terrible “serious” symptoms of alcohol alcohol withdrawal.
The tips/instructions help but without the right method/map you may never find your way to freedom so please read on after the tips to understand the best method to stop alcohol use. So please read our world-famous tips but you must remember that drinking is like being trapped in a maze. When you consider how to go about giving up alcohol, account for factors like how much you drink and your reasons for drinking. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Alcohol kills one person every 10 seconds worldwide, according to the World Health Organization.
- Self-reflection helps determine if you need to stop drinking.
- Our editors also may be in touch with follow-up questions.
- Through therapy, support groups and medication, you’ll be supported on your path to recovery.
- The world-renowned, clinically proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions.
- The seminar boasts the highest success rate of 90% and a full money back guarantee for smoking, alcohol and drugs.
Alcohol withdrawal is one of the biggest challenges people face when they stop drinking alcohol. If you’re addicted to alcohol, the first days of quitting can be difficult. Customers find the book very easy to understand, read, and methodically written. They say it debunks a lot of myths about alcohol and is one of the most forthright, sensible books on quitting drinking.
How successful is Allen Carr’s Easyway? / What is your success rate?
Customers find the motivation in the book to be easy and why can’t i control my drinking infectious. They say it helps them regain their sense of joy, become energetic, and happy. Readers also mention their life has completely transformed and that the book has been the most profound experience they have had in their lives. Customers find the book useful, amazing, and eye-opening for anyone trying to stop drinking. They say it contains forward-thinking ideas and that reading it out loud is the best way to absorb the story.
If you feel comfortable doing so, discuss your challenges with your primary healthcare professional. Finding a therapist can also be a great starting point if you’re uncomfortable opening up to your healthcare professional. Feeling at your best physically can boost resilience and emotional strength, equipping you to weather challenges that trigger the desire to drink.
- Another clue that can be an indication of an unhealthy relationship with alcohol is if you make “rules” around drinking.
- Determine how many drinks you’ll allow yourself, and stick to that goal.
Depriving yourself from health and wellbeing
You can find like-minded and sympathetic people through support groups like Alcoholics Anonymous (AA) or SMART recovery. If you can’t join a physical meeting, most support groups also offer online meetings. Some treatment facilities are luxury rehab centers where they provide a safe environment where you can focus on recovery.